Why Proteins For Break Fast?

Why Proteins For Break Fast?

Stay powered all day with protein power breakfast because eating a healthy breakfast rich in animal protein, can help give you:

• A more nutritionally complete diet, higher in nutrients, vitamins and minerals
• Improved concentration and performance in the classroom or the boardroom.
• More strength and endurance to engage in physical activity.
• Lower cholesterol levels.

Disadvantages of a non-protein-rich breakfast

If we do not have a protein-rich breakfast, we will not be able to perform to over best potential,whether in school,office or fulfilling the challenges of running a household.

People who do not have a protein rich breakfast tend to eat more food at the next meal or nibble on high-calorie, unhealthy snacks to avoid hunger.